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Manage Your Tendonitis With These 5 Tips 

If you suffer from chronic tendonitis pain, then you know how frustrating and painful it can be. Everyday tasks become challenging, and you aren’t able to be as active as you like. Tendonitis can strike any tendon that connects a bone to a muscle. From your thumb to your hip or knee, the pain and inconvenience of tendonitis can target various parts of your body. Tendonitis can keep you from enjoying the activities you love, and leave you in a great deal of pain. 

Tendonitis typically affects adults over forty. As tendons grow older, they lose elasticity, withstand stress less, and tear easily. You can avoid tendonitis in some cases by taking your activities slow, taking care to not continue with physical activity if you experience pain, and avoiding repetitive movements. 

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Tendonitis: Overview

Tendonitis is inflammation of a tendon. Tendonitis is often the result of repetitive motions to the affected area. Several other factors can increase your risk for tendonitis, such as stresses from other medical conditions, abnormal joints or bones, and occasionally infections.

Managing your chronic tendonitis pain can be difficult, but with these five tips, you can find relief. When it comes to alleviating your symptoms, you can take steps to help feel better and return to your normal activity level. Prevention is essential to keeping your body healthy and feeling its best. You can get a handle on tendonitis with the following tips:

1. Warm- Up

Warming up before working out or playing sports is essential when it comes to all aspects of your body. Warming up can prevent you from pulling a muscle as well as keeping tendonitis at bay.

2. Refine Your Technique

When it comes to your exercise routine or playing sports, consult your coach or trainer to ensure your technique is correct. Making sure you are making movements correctly will help prevent injury. 

3. Avoid Repetition

Try and avoid repetitive activities, especially that require repetitive movement above your head. If you must participate in these activities, take frequent breaks, stretch properly beforehand, and ensure your technique is correct. 

4. Wear the Proper Footwear

Shoes that fit correctly and offer the right amount of support are essential to preventing injury and avoiding tendonitis. Proper footwear is especially important if you play sports or exercise. 

5. Symptoms

If you experience tendonitis, the most prominent sign is a pain at and around the affected tendon. Another symptom is “frozen shoulder,” which results in loss of motion of the shoulder. Symptoms could last a few days up to weeks, depending on the treatment you select and if you can avoid re-injury. 

Tendonitis: Diagnosis

Your doctor can diagnose your tendonitis and help you develop a treatment plan.     Your doctor will evaluate your medical history and start by asking you a series of questions that relate to the pain you are experiencing. Your doctor will check for tenderness, mobility, muscle weakness, and swelling. A diagnosis can be made based on your medical history and your symptoms. 

Tendonitis: Treatment

Treating tendonitis is essential to regaining the range of motion you had prior to your injury. 

Treatments such as alternating between heat and ice for twenty minutes each for several times a day can alleviate pain and reduce swelling. 


Resting your sore and affected area is also an excellent way to promote healing and reduce pain. You may need to rest the area for up to a month to ensure proper healing. Avoid strenuous activity, especially if it is repetitive. 


Ibuprofen or acetaminophen can be taken to relieve pain and reduce inflammation. In some cases, corticosteroid injections may help treat the pain.

Physical Therapy

Physical therapy is an excellent way to treat your chronic tendonitis pain. Water therapy, deep heat treatments, friction massage, and ultrasound can help manage your pain. Physical therapists can also help develop a plan to build strength, increase mobility and flexibility, and restore function to the affected area.

To avoid re-injury and to promote a quick recovery, taking care to prevent and treat tendonitis is essential. Take the time you need to rest and don’t return to your regular activity too soon. Prolonging the healing process or re-injuring yourself will result from improper care and attention. 

Final Thoughts

Tendonitis is a very common condition that often occurs from very common activities. Sometimes your job can contribute to this injury, or a hobby like gardening or playing a sport. Regardless of the cause, tendonitis can be frustrating to deal with. Ensuring you take the proper amount of time to rest and heal the affected area requires patience but is essential to pain management.

By taking a few steps toward prevention, you may be able to avoid, or at the least, manage your tendonitis. Warming up before working out or playing sports, taking breaks, wearing proper athletic footwear, and ensuring your technique is correct are all ways in which you can prevent tendonitis.

Tendonitis doesn’t have to take over your life. With straightforward and simple treatments like heat and ice or physical therapy, you can increase strength and mobility and promote healing. Pain is manageable with oral medications, rest, and specific exercises. Your doctor can help you find the treatment plan that best suits your lifestyle.

Keeping up-to-date with relevant and accurate information about a wide variety of health-related issues is essential to your well-being and health. When you need information and knowledge about diseases and their treatment, we are here to provide you with the content you need to understand your medical condition.