It is not that difficult to find out if something is wrong with your ears. Experiencing hearing loss for a passage of time can be ignored, but pain can also be a sign that something is wrong. Of course, with few more symptoms, such as constantly hearing the buzzing or whining, can make it even worse to live with it. If you are going through this, then you might be suffering from tinnitus.
What is tinnitus? It is the perception of noise in the ear that has no source. It is also known as the ringing in the ears, and the problem is usually physical. The condition can become debilitating over time because where this noise comes from becomes extremely difficult to tune in, while people with tinnitus could still hear it. This can make it difficult to sleep or listen to things with headphones, along with a host of other frustrating problems. See our article on Tinnitus causes to understand factors that are responsible for this condition.
More than 15% of people experience tinnitus at some point in their life, so this condition is much more common than many people expect. But how long will tinnitus last?
How Long Does Ear Ringing Last?
A lot of times, tinnitus results from sudden exposure of the ear to very loud noise. We measure the sound in decibels. A typical conversation in a quiet room would measure around 50-60 decibels. Our ears can handle it well. The shot is around 140 decibels, which would be uncomfortable for most of us. However, loud sounds aren't just annoying; they can actually damage our inner ears.
Even a short, very loud sound can cause tinnitus, but it usually goes away relatively quickly. If loud sounds last longer, perhaps because you are at a concert, you can experience these symptoms for a longer time. If you are exposed to loud sounds every now and then, for example, you are a factory worker, or you live in a heavy traffic area, then your symptoms may even become permanent.
Are You Suffering From Temporary Tinnitus?
Several factors need to be considered to find out whether the tinnitus that you are suffering from is temporary or not. Let's take a look at all of them one by one.
Tinnitus Caused by Loud Noises:
The first thing to consider will always be the cause of your tinnitus. There are two main causes of tinnitus. The first is damage to the ears due to loud noises. If you are exposed to significant levels of loud sounds or in close proximity to loud sounds for a long time, your hearing may be impaired. This is something you need to keep in mind. You have to make sure you don't get into this position.
If you work with loud noises, consider using a hearing protection device. Keep in mind that your employer should provide you with adequate hearing protection based on the environment in which you work. If your tinnitus is caused by exposure to loud sounds, it is more likely to be permanent.
Tinnitus Caused by Ear Blockage:
However, there are other causes, such as ear blockage. It can be ear wax, tinnitus caused by Sinusitis, or it can be ear growth. Both suggest that the tinnitus will be temporary. Once your ears are clean, you may find that your tinnitus goes away within minutes.
Likewise, it's possible that surgery to remove the ear growth could fix the problem here. You could talk to your hearing care professional. They can check your ears to see if there is any obstruction inside your ear that is causing the tinnitus. There can be an insect or any other foreign body. Tinnitus can also be neurological, and again, once the root cause is resolved, the symptoms usually go away.
Impact of Time on Your Tinnitus:
Time is very important in determining whether tinnitus is permanent or temporary. Typically, the longer the tinnitus, the more likely to become permanent. If you develop tinnitus in short doses, each of which may only last a few minutes, there is a good chance it will fade over time.
However, if it takes months or even years, this condition is likely to be permanent. However, it still depends on the cause. It is possible that tinnitus is caused by ear growth or obstruction that has not been diagnosed. If this is your case, you may still find that it is only temporary. All you need to do is make sure you make an appointment with your hearing care professional. They will be able to make sure you get the answers you need here.
Type of Sound You Are Hearing:
Finally, you can usually also tell by the sound whether tinnitus is temporary or permanent. Two factors need to be considered here. The first is who hears the noise. It is possible that if someone listens very carefully, he also hears a ring. It will usually be a hearing professional using a listening device. If this is the case, then it is another sign that the condition is temporary.
However, if you can’t get rid of the noise for a long time, then it is much more likely that your condition can be. Be careful with the volume of the noises that you are listening to. Persistent cases of tinnitus will generally be much louder as their volume gradually increases over time. This is something worth keeping in mind.
Tinnitus Can Be Permanent
Tinnitus can be temporary, at least initially. If you don’t pay attention to the problem at the right time with the right measures, then the situation may gradually become permanent. If your tinnitus lasts for more than three months, it is referred to as chronic tinnitus (you should have it examined by a specialist much sooner).
About 5-15% of people worldwide document signs of chronic tinnitus. Although there are some recognized close links (such as hearing loss), the causes of tinnitus are not yet well known.
Under normal circumstances, quick tinnitus treatment will be elusive if the triggers aren't obvious. There is a good chance your tinnitus won't go away on its own if you hear it ringing for more than three months. In these cases, treatment options (such as cognitive behavioral therapy or noise suppression devices) are available to help you cope with your symptoms and protect your quality of life.
Does Tinnitus Go Away on Its Own?
In some cases, yes! Tinnitus can subside on its own. For some people, tinnitus is a transient condition. Their brains hallucinate for a while, but then it disappears before returning. Tinnitus is, therefore, prone to exacerbations. Sometimes it's worse, and sometimes it's better.
Researchers think tinnitus is the result of an insufficient stimulation of the auditory cortex, the part of the brain responsible for processing incoming sounds. If the brain receives less stimulation because you may have hearing loss, you have a much higher risk of developing this disease. Without passing signals, the brain tries to fill the void by simulating sounds as if they were real. You can hear such phantom sounds for anywhere from a few seconds to weeks at a time.
Some of us might experience long-term tinnitus, which can, later on, turn into a permanent condition. One or more of the causes of this form of tinnitus is likely to be hearing loss, often caused by hearing loss from exposure to loud noises. When the brain tries to compensate for this, a vicious cycle can begin that ends in tinnitus. To get a better know-how of this cycle and how to escape it, consult an audiologist the very first time you experience ringing in the ear.
Is There a Way to Get Your Tinnitus Subsided?
It doesn't matter if your tinnitus is short-term or long-term; you will want to get relief as soon as possible. Sadly, no cure for tinnitus has come forward till now; there are some things you can do to relieve your symptoms (sad news - they can last):
- Wear earplugs to protect your ear: The next step, if a noisy environment cannot be avoided, is to use hearing protection. (And actually, whether you have tinnitus or not, you need to use hearing protection.)
- Ward off your stress: It may seem a little ... abstract, but keeping calm can really help keep your tinnitus in check, mainly because a rise in blood pressure can spur a tinnitus outbreak.
- Find a way to ignore that sound: Sometimes, you can muffle the sound and fall asleep at night when you sleep with a white noise source like a fan or humidifier.
Keep it low: Your symptoms can spread or become more intense if you are constantly exposed to high pitch sounds like traffic, jet engines, machinery, or rock concerts.
What Is the Tinnitus Recovery Time?
Tinnitus isn't always a long-term symptom. People often experience temporary tinnitus due to a single exposure to loud noises. For example, after attending a loud concert, you may hear a high-pitched ring tone that will disappear in a few hours.
In most cases, tinnitus goes away on its own. Your hearing should return to normal within 16-48 hours. However, there may be a point where your tinnitus becomes desperate, where it is difficult to concentrate because the sound is too distracting. In such situations, pious desires may not be as broad a treatment plan as required.
Tinnitus is usually the body's response to a loud sound that can be harmful over time and subside on its own. However, if your tinnitus persists, you will want to find a solution. The sooner you find an effective treatment, the sooner you will get relief.
Is There an Effective Treatment for Tinnitus?
The most effective way to treat any disease is to find its cause and eliminate it. The same is the case with tinnitus. All you need to understand is exactly what is the cause behind those symptoms. If it stems from physical nature, it may be necessary to consult rehabilitation professionals, such as physical therapists or acupuncturists, who may be able to manage the source of the problem.
If it is acoustic in nature, hearing aids can usually help solve this problem. No matter what caused your tinnitus, there is no known magic cure that will stop the perceived noise in your ears without a source. This means that with a holistic approach to analyzing your situation and with modern audiological tools and solutions, you have the best chance of helping you manage your symptoms without hindering your personal or professional lifestyle.
The first step in resolving tinnitus is to make a correct diagnosis of the root cause.
- If the underlying health problem has led to tinnitus, treating the problem can help reduce the noise in the ears.
- If your tinnitus is chronic, your audiologist may advise you to equip him with adequate hearing aids to manage tinnitus. They can include sound masking and retraining of tinnitus therapy. The device can:
- Creates noise that masks or minimizes ghost sounds in the ears.
- Create customizable low-level sounds that calm your mind and help you focus on what to do, despite tinnitus symptoms.
- Hearing aids are basically designed to help distract the brain from listening and pay attention to the ringing itself.
Your personal thinking and how you approach your tinnitus will also play a key role in the success of your treatment. Sometimes consulting a professional counselor or therapist can help you learn how to better manage your symptoms so you can live a healthy lifestyle.
Can You Prevent Tinnitus?
It is always a good idea to take steps to keep tinnitus under control. Research shows that even if the ringing goes away, long-term residual damage can occur.
- Understand which sounds cause hearing damage, including concerts, motorcycles, and playing music at full volume.
- Wear earplugs when attending concerts. Some places may sell cheap foam when you check the coat.
- Use loud music to limit the amount of alcohol you drink during a show or in another area. Blood flow to one of your ears can increase such ringing sound.
- If you think you have hearing loss, take a hearing test.