If tinnitus is not managed well, it can negatively affect a person's life. Many people experience varying symptoms day to day while suffering from tinnitus. These symptoms sometimes can get worse than others. Understanding the causes of Tinnitus is really important in an attempt to prevent it.
However, some people do not realize that consuming specific food items might affect their condition. On specific days you might find it becoming unbearable. This points towards one thing. There may be something you ate that caused the tinnitus.
Tinnitus is not a disease, it is a sign that something else is going on in your body, and for the most part, it means hearing loss. The real cause of tinnitus is loss. Knocking, buzzing, or ringing are sounds you can start hearing when your hearing drops. While not well understood, it may be your brain's response to hearing loss.
It is not currently possible to remove or cure this ringing sound. Your best hope is to find the means to control it. We do come across various forms of effective treatment for tinnitus, such as sound therapy and the removal of excess earwax, which is said to help those who suffer. Amplification devices like hearing aids, camouflage devices like white noise machines, relaxation techniques like yoga and meditation, and diet and lifestyle changes will help you.
The Link Between Diet and Hearing
Doctors differ as to whether diet affects tinnitus. The information present on google today suggests that many foods can cause or worsen tinnitus. There is little evidence that dietary factors can affect Meniere's disease, but this is generally in regards to Meniere's dizziness rather than tinnitus and is beyond the scope of this website.
You will find no strong research link supporting the idea of the connection between foods and tinnitus for its other types. There certainly doesn't seem to be a food that could definitely cause or worsen the tinnitus in any person. Any reaction someone notices with tinnitus is likely an idiosyncratic personal reaction.
Unfortunately, there is no valuable investigation to test such reactions. The only way to find out if a food is affecting tinnitus is to stop consuming it in a diet and then reintroduce it as a challenge. Sometimes it is difficult to identify the likely culprit. In these circumstances, it can help to keep a diary of what is eaten and drunk and find out if there is a relationship between bad periods of tinnitus and individual foods and drinks. The diary may need to be detailed and specify what kind of meat, vegetables, cheese, fish, etc., like a particular type of vegetable, tinnitus can get worse, where others have no effect.
If the diary suggests a specific food, it should be avoided for seven days. Thereafter, the system should be prompted for re-entering, removing, restarting, and reselecting the food. Tinnitus can vary so much that the tests should be repeated several times.
Research on this topic is currently scarce, so it is up to each patient to determine whether a change in diet could improve symptoms. There was a link between individual nutrients and eating habits with tinnitus and hearing loss. Although the association was small, universal exposure to dietary factors suggests that there may be a significant impact of diet on tinnitus and hearing loss levels in the population.
It is important to realize that all bodies respond differently to chemicals. If you notice that eating or drinking makes tinnitus worse, talk to your doctor if there is a connection. If your tinnitus is more noticeable at the next meal, you can avoid it altogether or enjoy it once in a while.
Foods That Cause Tinnitus
The impact of your eating habits on your health and tinnitus is something you should think about. It's not just about what you consume; it's also about what you don't do if you want to control your tinnitus. We have decided to put together a guide that could also help with your tinnitus; higher ototoxic foods trigger tinnitus.
Saturated and Trans Fats:
Cheese, butter, red meat, and other saturated fats raise cholesterol levels and can lead to atherosclerosis over time. Atherosclerosis is a known factor that contributes to tinnitus and increases the patient's risk factor for heart disease and stroke. These can block blood flow, causing plaque to build up in the arteries.
Refined Carbs and Processed Sugar:
Unfortunately, those night cravings can make your tinnitus worse. Your brain requires an ample amount of oxygen supply and glucose to function properly. Too high a sugar intake can interrupt this process, as there is a strong link between sugar and tinnitus. These cause blood glucose and insulin levels to rise, which can cause tinnitus or lead to hearing loss.
Meat, Dairy Products, and Fried Foods:
Another food to avoid, if possible, is fatty meat, specially if flavored with a lot of salt. Some meats, such as ground beef and lamb, are filled with different types of fat. Now it shouldn't be a problem if you limit your intake, but eating too much fatty meat is not good for your tinnitus. Fat is known to lead to weight gain and cardiovascular problems.
Another type of food you want to cut down on if you have tinnitus is any type of heavy dairy product. You're thinking, "Really?" Can dairy cause tinnitus? Milk itself is not the culprit when it comes to lactose. The fault lies with all the fat contained in these products. Whole milk, cream, whipped cream, and cheese products are filled with various fats. We've already talked about how consuming different fats can lead to diseases like high blood pressure, obesity, and other related conditions. The bad news is that these conditions affect tinnitus and make it worse.
Like other products we consume on a daily basis, there is also another salt. Yes, salt and tinnitus are linked. Sodium present in salt is considered a key food to avoid if you suffer from this condition. Salt is associated with higher blood pressure levels, which can affect blood flow to the ears and initiate ringing in the ears.
Excessive consumption of energy drinks, caffeine, coffee, or tea is said to cause or worsen ringing in the ears. The question is, does caffeine make tinnitus worse? Some research has shown that caffeine is not yet tinnitus.
However, it is recommended that you reduce the amount of caffeine consumed, especially before bedtime. Tinnitus causes sleep problems, and using extra caffeine in your system doesn't help. Replacing coffee with a decaffeinated drink is a great first step to getting better sleep and can help you cope with tinnitus symptoms.
Tobacco and Alcohol:
We all know about the bad impacts of both of them on health. Tobacco narrows down arteries which in turn reduces blood flow in all parts of the body, including the inner ear. Like salt, alcohol, and smoking are also associated with hypertension and exacerbation of tinnitus. Keeping your blood pressure under control can help relieve symptoms caused by tinnitus.
Substances such as sodium glutamate (MSG) are excitatory neurotransmitters that can induce tinnitus.
Foods That Can Improve Tinnitus
While there are no foods that can actually cause tinnitus but rather actually affect the predisposed condition, there are items on this list that can help alleviate or at least reduce tinnitus. Here is the list.
Grilled chicken is a great low-fat choice for summer barbecues. It is so delicious that you don't have to season it too much with salt. The high vitamin B12 content suggests that grilled chicken can help reduce tinnitus. The best part? You don't even need a lot of salt.
You need to keep a few things in mind when grilling chicken. The skin must be removed before cooking. The fat is hidden in the skin. Thoroughly clean your hands and countertop immediately after handling raw chicken. When cooking chicken, leave the grill warm. This retains the taste better and ensures that the meat reaches a safe temperature of 170 degrees.
Many people with tinnitus associate fluctuations in their tinnitus with consuming certain fruits, and these fluctuations are good for your relief. Here's what we learned about some of your favorite fruits.
Putting a banana in the freezer is not only a sweet treat but also a refreshing one. Just put the peeled stick in a peeled banana and put it in the freezer; before dipping these little snacks in the freezer, experiment by dipping them in a little peanut butter or chocolate. Bananas are high in potassium, which helps lots of fluids in the body flow better to reduce tinnitus.
Avocado helps control tinnitus, but it's also good for the heart. In only half of the avocados, you get 1% of the recommended daily intake of calcium, 5% of the recommended daily intake of magnesium, and 10% of the recommended daily intake of potassium.
It also contains fats and carotenoids that are beneficial to fight disease. The downside to avocados is calories, so a small amount goes a long way. Add it to your favorite summer salad recipe.
Pineapple is thought to be helpful for tinnitus for its anti-inflammatory properties. It is also a versatile fruit. Raw is a delicious delicacy and is great in desserts. You can put it in the freezer dipped in its juice to make a fruit popsicle or add a slice to a cup of iced tea for flavor. Pineapple is also good for grilling on its own or used to garnish meat.
Helps lower blood pressure by eating kiwifruit. It is rich in calcium, magnesium, potassium and contains more vitamin C than an equally large orange. Grilled meats, desserts, and salads are complemented by this fuzzy brown fruit. If you add a piece to your favorite summer drink, you will get a distinctive taste.
Fluid intake isn't the only reward for watermelon, but it cools you down and tastes great. If you eat it, there is less risk of getting sick due to the high amount of antioxidants. Watermelon is a rich source of vitamin C, biotin, vitamin A, vitamin B6, vitamin B1, pantothenic acid, and copper. It has no fat and low calories, so it's a perfect summer delicacy.
You may hate it for its taste, but it's definitely a good tinnitus treatment, garlic! Recent studies have shown that garlic prevents tinnitus and hearing loss by relieving its symptoms, making it a valuable addition to your diet if you haven't already! You can try unscented garlic supplements or add a few cloves to your lunch.
Garlic increases blood circulation and reduces inflammation inside the body. This allows your body's blood flow to get to where it needs to be without being stopped by high blood pressure or inflammation - a big plus in relieving tinnitus.
How About a Drink?
The pressure in the ear that could trigger tinnitus can be relieved by ginger. When you incorporate it into other spices, you get a refreshing and delicious summer drink. Start by cooking a teaspoon of oregano with coriander, cinnamon, rosemary, and sage.
Cook three pieces of ginger in four cups of water for 15 minutes. Let this mixture cool down and pour it over the ice. You can also experiment with some recipes, like adding a lemon wedge to your personal taste.
What About Supplements?
Vitamins and supplements for Tinnitus do exist and have been proven to be effective. Zinc supplements are another recommendation if you have tinnitus and are zinc deficient. Studies have shown that zinc deficiency can not only affect overall health but also hearing, especially when it comes to tinnitus.
Having zinc supplements or introducing zinc-rich foods into your diet is a great way to help with your deficiency and put you in the right direction of tinnitus relief. Foods that have high levels of zinc are; Seafood (great examples are boiled oysters), lean beef and lamb, and spinach (which also has high levels of iron - another vitamin you need to have when looking for foods that can relieve tinnitus).
Yes, There Are Ototoxic Drugs!
You will find a number of ototoxic drugs in the market that can worsen existing hearing problems or cause new ones. Don’t you believe it? Have you heard about salicylates? We all have been using aspirin for pain, fever, and its anti-inflammatory properties, but if we use it in large quantities, it can damage our hearing. Never take medicines that your doctor has not specifically prescribed to you.
The current evidence for tinnitus nutritional intervention is not very good. Due to the apparent lack of efficacy and the risk of side effects, doctors should not recommend dietary supplements or herbs to treat patients with tinnitus. If you think that something you consume is contributing to your tinnitus, avoid eating for a week. Then re-enter the food and be careful if you notice any side effects.