5 Simple Ways to Stay Energized All Day—#2 Will End Your Afternoon Crash
1. Drink More Water – Basic but often overlooked.
2. Take a Quick Break to Recharge – Simple mindfulness or stretch.
3. Sunlight Exposure – Energy + mood benefits.
4. Healthy Midday Snack – Focus on protein & whole grains.
5. Clean Energy Gummy – “A game-changer for a steady energy lift. Green Coffee + L-Theanine = no jitters.”