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Gut Health

How Long Does It Take for Probiotics to Work?

Our gut is home to trillions of bacteria and other microorganisms. This living ecosystem inside the gut is known as a microbiome. These microorgan...

Surprising Health Benefits of Sauerkraut

Gut problems are becoming common these days. If left untreated, it can cause severe bloating, gas, cramps, food sensitivity, and severe pain. Fort...

Science-Backed Natural Supplements for Gut Health

If you have been experiencing heartburn, diarrhea, gas, bloating, or constipation lately, it’s a sign that you have an unhealthy gut.  Gut health ...

The Best and Worst Foods to Eat for Gut Health

Back then, our digestive system was considered relatively simple rather than complex, which essentially consisted of a long tube through which our...

How Your Gut Bacteria Can Influence Your Weight?

You may know "calories in, calories out" as an approach to losing weight or maintaining a healthy weight. Are calories just calories, or do they a...

Gut Health And Acne: The Link Between Digestion And Your Skin

Digestion is counted amongst the most important physiological functions on which your body works upon. It doesn't just affect gastrointestinal hea...

Signs of an Unhealthy Gut & Ways To Improve Gut Health

Our health is based on our digestive system. Here, the building blocks of every cell in our body come to life by the digestion and absorption of n...
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